I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
I have heard people say that going to counseling means that they are “weak” or that they are “crazy”. This is not true. Everyone could benefit from talking to someone. Counseling is meant to help you to overcome the issues that are present which are causing you to feel down, lack energy, or have an increase of symptoms.
What’s the difference between talking to you or my best friend or family?
The difference is that family and friends can be a good listening ear but most are not trained or have experience professionally. A mental health professional or counselor can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Also, counseling is completely confidential. You won’t have to worry about others “knowing my business.” If your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.
